tag:blogger.com,1999:blog-5012688136874024282024-02-07T04:26:09.411+00:00way up north with Mac Fitnesseverything that may be happening in the northeast - fitness,surfing,skateboarding etcway up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.comBlogger121125tag:blogger.com,1999:blog-501268813687402428.post-82783528558966385002017-09-08T04:56:00.001+01:002017-09-08T04:56:08.839+01:00My Current Diet and Supplements!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/q-OAHMaOI6A" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-22684283250276471972017-09-04T20:33:00.001+01:002017-09-04T20:33:02.052+01:005 FAVOURITES EXERCISE FOR CHEST<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/AhrZFdFiY_Y" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-71145255214090103762017-08-31T01:20:00.001+01:002017-08-31T01:20:31.985+01:00My First Q & A getting to know me more!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/gCoprurMeAQ" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-65398651594187202012017-08-30T17:44:00.001+01:002017-08-30T17:44:37.996+01:00HUGE PHYSIQUE CHANGE AND LIFE CHANGES ! - My Transformation Story from t...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/UArLLoNcocE" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-83146009120451298172017-08-28T18:53:00.001+01:002017-08-28T18:53:11.148+01:00SHOULDER DAY!! Bizarre day inside a gym when a 2v1 fight breaks out whil...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/9aax9RXZqY8" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-14766963647466148822017-08-25T20:02:00.001+01:002017-08-25T20:02:06.783+01:00BIGGGG BACKKKK DAYYYY AND BIT OF BICEPS!!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/MKB2ULel2FE" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-1972124099497814242017-08-23T20:25:00.001+01:002017-08-23T20:25:15.348+01:00BOOM BIG LEG DAY !!! AT BODY360 GYM<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/kkraYzn5dHM" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-19829220473804027362017-08-23T19:25:00.001+01:002017-08-23T19:25:00.512+01:00PUSH DAY WITH PT SWAINSTON<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/QPJ59xcWMjE" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-8324340405960705942017-08-19T03:06:00.001+01:002017-08-19T03:06:53.606+01:00BIG LEG DAYYYYYYYYY!!! COULDNT WALK AFTER!!!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/XGAniA6r3tc" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-4482269863163611972017-08-16T20:43:00.001+01:002017-08-16T20:43:26.582+01:00FULL DAY OF CABLE EXERCISES FOR CHEST AND TRICEPS<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/2OmyVUoDRtc" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-79376495013921575312017-08-15T04:23:00.001+01:002017-08-15T04:23:14.630+01:00HITTING SHOULDERS HARD !!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/Mpch_CwH5w8" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-79071410261996454322017-08-09T20:50:00.001+01:002017-08-09T20:50:35.792+01:00BOOM BIG LEG DAY !!! AT BODY360 GYM<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/kkraYzn5dHM" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-71123349378796905982017-08-08T05:59:00.001+01:002017-08-08T05:59:01.875+01:00BIG PULL SESSION WITH PT JAMES SWAINSTON<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/IxLizeRx8sQ" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-47124540921870489962017-08-04T19:35:00.001+01:002017-08-04T19:35:18.017+01:00INTERNATIONAL CHEST DAY + BICEPS WORKOUT!!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/3U9X0GA-Hvc" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-71508483790392909822017-08-03T05:50:00.001+01:002017-08-03T05:50:21.076+01:00RANT- TOP 5 THINGS I DISLIKE/HATE WITHIN COMMERCIAL GYMS<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/i1nLhAYFTJw" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-58634007759103802322017-07-31T19:23:00.001+01:002017-07-31T19:23:45.916+01:00HUGE PHYSIQUE CHANGE AND LIFE CHANGES ! - My Transformation Story from t...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/UArLLoNcocE" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-65023049304768233192017-07-29T06:49:00.001+01:002017-07-29T06:49:39.462+01:00Massive shoulders day with My PT James Swainston !!!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/L4_Ss9gO5OU" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-78936949626596950312017-07-27T18:44:00.003+01:002017-07-27T18:44:03.633+01:00Leg day is a killer for any normal human!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/6PMQY88J0Zc" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-20692829942803682232017-07-27T18:44:00.001+01:002017-07-27T18:44:03.131+01:00Leg day is a killer for any normal human!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/6PMQY88J0Zc" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-74100004200883622722017-07-25T05:06:00.001+01:002017-07-25T05:06:27.376+01:00Chest and Triceps and shopping trip FT Chris<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/-sG08jQ4WtA" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-17923565446188131942017-07-21T20:58:00.003+01:002017-07-21T20:58:51.968+01:00Shoulders day CUT SHORT<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/slxN6bfN44s" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-27268412164723558192017-07-21T20:58:00.001+01:002017-07-21T20:58:51.764+01:00Shoulders day CUT SHORT<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/slxN6bfN44s" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-46597860458588111932017-07-21T17:01:00.001+01:002017-07-21T17:01:12.051+01:00Back and biceps first day of youtube!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/W8UIjrCbww0" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-10101306138993932742017-07-20T23:24:00.003+01:002017-07-20T23:24:30.074+01:00Back and biceps first day of youtube!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/W8UIjrCbww0" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0tag:blogger.com,1999:blog-501268813687402428.post-50664633706440187722017-07-20T23:24:00.001+01:002017-07-20T23:24:29.571+01:00Back and biceps first day of youtube!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/W8UIjrCbww0" width="480"></iframe>way up northhttp://www.blogger.com/profile/05140735971490401891noreply@blogger.com0